Kid friendly fitness classes

Kid friendly fitness classes

Monday/Tuesday/Wednesday/Friday/Saturday

Our kids-friendly classes are open to adults and adults with children. Classes are beginner to intermediate level, focusing on full body workouts using various equipment.

A kids-friendly area is set up for children in fitness classes. Please remember that parents are always responsible for their children in class.

For class details and scheduling please see brochure.

55+ Fitness classes

55+ Fitness classes

Tuesday/Wednesday/Thursday

Our senior 55+ classes are a great way to keep fit and healthy.

Our Tuesday yoga class is chair yoga, perfect for people with mobility issues. Our Thursday Silver Fit class is a chair class that focuses on using weights to keep muscles strong.

Zumba

Zumba

Wednesday 7.35-8.35pm

Join our amazing Zumba instructor, Trina, for a fun Latin and International music-inspired dance workout. No previous experience is needed. Never tried Zumba? Ask about our first class free option.

Yoga and Pilates Blend

Yoga and Pilates Blend

Tuesday 7.15-8.15pm

All level class. Great core and full body workout. Led by Shaunna.