to download the schedule.
COST: Drop In Adults $8.50 Seniors $7.50 SAVE and Purchase 10 Visit Pass Adults $75 Seniors $65
Iron Circuit: Thursday 8:30-9:30am July 8-29 with Shauna McNamara
Great full body workout using steps, weights,
stability balls, TRX, and your body weight. Each class is different. All levels welcome. Work at your own pace.
All Levels Yoga :Thursday 10-11am July 8-Aug 19 Please note Shauna will teach month of July and Brittany in Aug.
All levels welcome. Class incorporating vinyasa with focus on strength and core.
Yoga & Pilates Fusion Class : Wednesday 6:15-7:15pm July 7-28 with Shauna McNamara
All levels welcome. Class incorporating yoga, pilates, and barre. Focus on strength, core and balance.
Power Sculpt: Wednesday 6:15-7:15pm Aug 4-18 with Angela MacLeod
Full body workout with cardio & weights.
JULY & AUGUST
Zumba: Wednesday 7:30-8:30pm July 7-Aug 18 with Trina Oickle-Pottie
\This Latin and international music inspired cardio
workout will have you sweating and learning new dance moves. All levels welcomed. Be prepared to dance and have fun.
Must call or Facebook message us day before to book your spot in class.
We only have 8 spots available.