Adult Summer Fitness

 
Click HERE to download the schedule.

COST: Drop In  Adults $8.50 Seniors $7.50 SAVE and Purchase 10 Visit Pass Adults $75 Seniors $65

Morning Classes:

Iron CircuitThursday 8:30-9:30am July 8-29 with Shauna McNamara 
Great full body workout using steps, weights,
stability balls, TRX, and your body weight. Each class is different. All levels welcome. Work at your own pace.

All Levels Yoga :Thursday 10-11am July 8-Aug 19 Please note Shauna will teach month of July and Brittany in Aug.
All levels welcome. Class incorporating vinyasa with focus on strength and core.
 
Evening Classes:
JULY
Yoga & Pilates Fusion Class :  Wednesday 6:15-7:15pm July 7-28 with Shauna McNamara 
All levels welcome. Class incorporating yoga, pilates, and barre. Focus on strength, core and balance.

AUGUST
Power Sculpt: Wednesday 6:15-7:15pm Aug 4-18 with Angela MacLeod 
 Full body workout with cardio & weights.

JULY & AUGUST
Zumba: Wednesday 7:30-8:30pm July 7-Aug 18 with Trina Oickle-Pottie
\This Latin and international music inspired cardio
workout will have you sweating and learning new dance moves. All levels welcomed. Be prepared to dance and have fun.

Must call or Facebook message us day before to book your spot in class.
We only have 8 spots available.
 
 

The Lake & Shore Community Recreation Centre is run as a municipally-owned, volunteer operated (MOVO) facility. The Lake & Shore Community Recreation Society is a non-profit organization created to allow for community-based management of the HRSB owned/HRM leased recreation center built as an annex to Porters Lake Elementary School .The Recreation Centre opened in September, 2011

Lake & Shore Community Recreation Centre
40 Inspiration Drive
Porters Lake, NS

Phone: (902) 827-2700
Fax: (902) 827-2754 

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