Monday 9-10 am - Shuanna McNamara.
20 mins cardio, 20 mins strength, 20 mins core. Great full body workout. Last Class June 13th.
Monday 7-8 pm & Wednesday 9-10 am –Jeanette Reynolds.
Full body strength and cardio workout that uses martial arts and kickboxing. Great workout for all levels. Last Classes June 13 & 16th.
All Level Yoga :
Thursday 10:15-11:15am - Shauna McNamara
Class incorporating vinyasa with focus on strength and core. Beginner to Intermediate. Last Class June 16th.
Wednesday 7:30-8:30 pm - Trina Oickle-Pottie.
Latin and international music-inspired cardio workout. Dance & have fun! Last Class June 15th.
Yoga Without Judgement:
Wednesday 6:15-7:15 Zoe Allen
A vigorous flow that is great for all levels. Vinyasa style flow class offering a moving meditation that emphasizes the sequential movement between postures, coordinated with guided by deliberate breath. Creates strength, relaxation and fluidity in the body/ mind. Last Class June 15.
Yoga & Pilates Blend:
Tuesday 7-8 pm—Shauna McNamara
Blend between pilates and yoga. Great full body & core workout. Last Class June 14.
Friday 10:10-11:10 am-Kathleen Manson.
Mindful gentle yoga flow with any modifications as needed. Great for all levels including beginners. Last Class June 17th.
Pedal & Pump:
Thursday 6:15-7pm— Angela MacLeod .
Great full body weight workout with spin for cardio. Please call to reserve your spot. Last Class June 16th.