Mon Sept 13 9-10 am - Shuana McNamara. 20 mins cardio, 20 mins
strength, 20 mins core. Great full body workout.
Wed Sept 15 9-10am -Jeanette Reynolds. Full body strength and cardio
workout that uses martial arts and kickboxing. Great workout for all levels.
All LeveI Yoga
Tuesday & Thursday starting Sept 14/Sept 16 10:15-11:15am - Shauna McNamara
Class incorporating vinyasa with focus on strength and core.
Wed Sept 15 7:30-8:30pm -Trina Oickle-Pottie. Latin and
international music inspired cardio workout. Dance & have fun!
Yoga & Pilates
Tues Sept 14 7-8pm—Shauna McNamara
Blend between pilates and yoga. Great full body & core workout.
TRX & Spin
Fri Sept 24 9-10am—Anne MacNeil. TRX suspension training for strength
and spin for cardio.
Friday Sept 24 10:15-11:15 am-Kathleen Manson. This mindful practice is gentle and great for all levels.
Starting in October
Starts Mon Oct 4 7:30-8:30pm—Jeanette Reynolds
Pedal & Pump
Starts Thurs Oct 7 6:15-7pm— Angela MacLeod. Great full body weight workout with spin for cardio.
Starts Thurs Oct 7 7:30-8:30pm—Brittany Rogers.
*Please call or Facebook message us day of or before to reserve your spot for classes.*
Drop-in Rates: Seniors 55+ $7.50 Adults $ 8.50 SAVE $$ 10 Pass Punch Card Seniors $65 Adults $75
If school is cancelled, the centre will be closed and all classes are cancelled.
No classes on following holidays: October 11, November 11, February 21, March Break 14-18, April 15, April 18, May 20, May 23
No Classes Dec 16- Jan 3. Classes resume January 4, 2022.
All classes end week of June 17, 2022.